Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health.
Furthermore, sleeping on the left side of your body can even save your life. If you are currently sleeping in another position, keep reading to find out why you should start sleeping on your left side right now.
There are several sleeping positions – your front, your back, your left side, and your right side – and they all affect your health. Sleeping on the back can be particularly dangerous for people with sleep apnea or asthma, because it can cause breathing difficulties.
Sleeping on the right side is likely to worsen digestion problems, whereas sleeping on the left side may improve digestive symptoms.